Important parts of my protocol-
15mcg boron /day
60 drops Lugols Iodine /day
500 mg magnesium am / 750 mg magnesium pm (magnesium has been called the great “soother”. I take this to help with muscle stiffness, to help with muscle twitches in my legs and sleep better.)
Minimum 30 minutes sunshine /day (pre 10am ideally)
Grounding as much as possible
Yoga Nidra
Guided meditation
EFT (tapping)
