Important parts of my protocol-

15mcg boron /day

60 drops Lugols Iodine /day

500 mg magnesium am / 750 mg magnesium pm (magnesium has been called the great “soother”. I take this to help with muscle stiffness, to help with muscle twitches in my legs and sleep better.)

Minimum 30 minutes sunshine /day (pre 10am ideally)

Grounding as much as possible

Yoga Nidra

Guided meditation

EFT (tapping)