Week 4 (10/9-10/15)

Week 4 (10/9-10/15)

by | Oct 22, 2023 | OCT 2023

15mcg boron /day 60 drops Lugols Iodine /day 500 mg magnesium am / 750 mg magnesium pm (magnesium has been called the great “soother”. I take this to help with muscle stiffness, to help with muscle twitches in my legs and sleep better.) Minimum 30 minutes sunshine...
Electrolytes

Electrolytes

by | Oct 11, 2023 | PROTOCOL

We need adequate levels of electrolytes in our system. Most of us have experienced leg cramps, fatigue, headaches, insomnia, Etc. These can all be helped by electrolytes. In addition! The recipe I have for this drink is rich in magnesium which we are all starving for...
Week 4 (10/9-10/15)

Week 3 (10/2-10/8)

by | Oct 6, 2023 | OCT 2023

Important parts of my protocol- 15mcg boron /day 60 drops Lugols Iodine /day 500 mg magnesium am / 750 mg magnesium pm (magnesium has been called the great “soother”. I take this to help with muscle stiffness, to help with muscle twitches in my legs and sleep better.)...
Week two (9/24-10/1)

Week two (9/24-10/1)

by | Sep 28, 2023 | SEPT 2023

WHAT ARE MY DAYS LIKE? Important parts of my protocol:: SunlightGuided meditation Important parts of my protocol:: SunlightGuided meditation Overall, pain level is 6. Don’t feel as excited. I can feel my heart beat in my skin. I’m exhausted and really down again. Very...